A Note FROM THE HEART
After being diagnosed with cancer at 33—and spending years feeling burned out, overwhelmed, anxious, and stuck in everyone else’s energy and expectations—I finally gave myself permission to step back and reset.
I went on a adventure of a lifetime: I walked the Camino de Santiago across Spain, meditated in the Swiss Alps, and immersed myself in new cultures. I met lifelong friends—and I discovered what alignment actually feels like in my body.
I came home with three truths:
1- We’re each meant to live our own way.
2- Change doesn’t come from overthinking. It comes from experimenting to find how you naturally thrive.
3- Ancient wisdom has modern answers. It helps us reconnect with what it means to be human.
3. Ancient wisdom has modern answers. It helps us reconnect with what it means to be human.
Back in New York City, holding onto that inner calm was harder than I expected. That’s when I (re)discovered Human Design—a practical framework that explained how my energy is wired to decide, relate, lead, and thrive. It echoed what I felt on the road and gave me language and tools to live it here, in the real world.
Why I Started Authenticity Labs
Coming home, I felt how strongly the modern world pushes us to be the same. I wanted a place that helps us understand ourselves—and each other—so awareness becomes action that brings confidence and ease. Authenticity Labs is that space: through 1:1 sessions, workshops, and customized reports, you’ll learn to step into your authentic self. Here, Human Design meets ancient wisdom, modern science, and practical spirituality—so insight turns into aligned, intentional living.
What you’ll learn:
Know your wiring — how you’re designed to move through the world
Understand your energy — where you’re sensitive to others and how to manage your own
Decide with confidence — less second-guessing, more inner signals
Relate with ease — clearer boundaries, better timing, deeper connection
Take aligned action — choices that energize rather than drain
Despite the noise and pressure, you can build calm from the inside out—based on how you’re wired to thrive. If you’re ready to stop forcing it and start feeling aligned, you’re in the right place. I’m so glad you’re here.
The longer story (for the curious)
From the outside, I had it all together—two decades in media and tech at Discovery Networks, NBC, BRAVO, AT&T, and Microsoft. I led teams, hit goals, and kept climbing. Inside, I was quietly burning out—tying my worth to productivity and chasing the next milestone that would finally make it all click.
Cancer didn’t immediately slow me down. I pushed through treatment, recovery, and the pandemic. A later layoff forced the reset I’d avoided. Travel and healing returned me to what I’d buried under achievement: presence, intuition, peace, possibility. Human Design stitched it together—showing me why the old way felt off and how I’m uniquely built to work, love, and lead.
Now I blend:
Nearly 20 years of experience across corporate + startup worlds (strategy, client leadership, ops)
200+ hours of meditation training and nervous-system practices
Multiple Human Design Courses and Trainings
Global immersion (Camino, cultural study, deep reflection)
Human Design studies translated into plain, practical language
My Mission?
To make ancient wisdom and self-discovery feel practical, relatable, and actionable—so you can lead, love, and live authentically.
